Tag Archives: inspirational

Stay Zen #3 – Is your boyfriend Gay?

This is for you Ladies…Is your boyfriend Gay? And how would you know if your BF was cheating on you with another man? Check out today’s episode of Stay Zen and get it straight!

Happy Valentine’s Day everyone! Enjoy – R

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Get Fit. Live Healthy. Lose Inches. Stay Zen

Because life’s a BLVD and you gotta be ZEN.

And everything else that comes with living a self-respecting and healthy lifestyle that keeps you happy and fit. As well as lean and confident, because feeling good about yourself positively affects your friends and loved ones as you project your inner strength out into the Universe.

So if you haven’t already, add some exercise and some Zen (i.e., enlightenment) to your day and you’ll be on your way! And if you could use a little inspiration to get you going today, then follow BLVD ZEN on Instagram (click below), and Get Fit, Live Healthy, Lose Inches and Stay Zen.
BLVD ZENEnjoy – R

Inner Beauty Rules

With all my rhetoric about exercising every day with a Daily Fitness Program that’s based on Yoga principles, and respecting yourself with a healthy lifestyle while thinking and feeling positive at all times, and even my most recent posts about looking 20 years younger and being named one of LA’s Sexiest, it’s easy to lose sight of the true meaning of my guileless discourse.

Which is simply this: INNER BEAUTY RULES

No matter how much you weigh, or how young you look, or how often you workout, what matters most is the inner beauty and positive energy that you radiate from the inside. Because in due time that outer beauty will fade and the body will deteriorate. There’s no stopping it. Yes, you can do your best to thwart Father Time by keeping your physical being in the best condition possible – which I believe is achieved by exercising every single day while adhering to a healthy and rather paltry diet – in the end we’re all ‘dust in the wind’.

Rich Tola - Author, Actor & Yoga Master

Rich Tola – Author, Actor & Yoga Master

Sad but true, I know. That’s why when I say Yoga changed my life, I’m referring to the evolution of my soul and illumination of my inner beauty…not the physical body. Everyone knows by now that I’m a fitness nut who’s been working out every single day for the past 35 years, so it’s not just Yoga classes that keep me slim and fit (I’ve only been a practicing for the past 8 years). It’s the overall approach to living and Union with the Divine (or Samadhi) including universal morality, open-heartedness, truthfulness, nonviolence to all things, non-greed, dedication and contentment, faith and focus, breathing and posture, control of the senses, and concentration on one’s purpose in life.

So it’s not just the physical practice of Yoga – the asanas – that keep you young and help you shine your light out into the universe. It’s the constant flourishing of your inner beauty that rules. Above all else, remember what matters most.

Enjoy – R

Avoid Complacency Like the Plague

When you look up the word complacency in the dictionary you’ll learn the following meaning:  self-satisfaction or smug satisfaction with an existing situation or condition.

So whatever you do in life, AVOID it like the plague! Because in order to improve upon your existing situation – or physical well-being, for that matter – it’s always best to “stay hungry” for perfection so you can better yourself and your condition. And never be smug about it!

Regardless of your situation, always strive to better yourself and seek the higher ground.

As a kid growing up in a poor Sicilian family, my parents taught me to always strive for perfection and to believe in myself in whatever I did. Whether it was playing baseball on my unbeaten 12 year-old All-Star team, or attending auditions in the “nobody makes it here world of Hollywood”. I do my best and never get complacent with my abilities or achievements.

That’s why over the past six years since I arrived here in February 2007, I’ve been creating and innovating as much as I can. Like my more than 100 free Yoga & fitness videos posted to the Internet and new Audio-book for my memoir, Simply Between Millions: From Wall Street to Hollywood. I didn’t just settle with the paperback and digital versions. No. I wanted to make my life’s wild and inspiring journey about pursing my Hollywood calling and persevering against the odds – however great they may be against you – available on all platforms, including Audio.

So in two weeks I’ll be the proud father of another creation narrated and produced by me. Here’s a preview of what’s to come:

Enjoy – R

Eat Smart

Everybody understands the concept of eating smart, right?  And what a great time to get mentally prepared for the long holiday weekend by consciously respecting your body with a smart approach to eating.  Because eating smart with healthy foods and smaller portions per meal will certainly complement your daily fitness program.  So enjoy stretching it out today with my 5 Minute Fat Burning Workout #94 – Leg Stretches.  – R

Sometimes you have to dig deep

Sometimes you have to dig deep inside yourself to stand tall in the face of adversity.  Like the tornado stricken residents of Alabama and the South.  In memory of the 77 residents who have perished, survivors must now dig deep within themselves to overcome this horrific tragedy.  But they will recover.  And they will thrive. Because as humans, that’s what we do – we dig deep and thrive.  So please send your positive thoughts and energy to the storm ravaged residents, and enjoy becoming a steel rod of energy in today’s 5 Minute Fat Burning Workout #64 – Forearm Plank.   My condolences & prayers – Rich