Tag Archives: program

You Can Do It

This was the last thing I said to the twenty-something year old subway rider I met on the Red Line in North Hollywood last night. I was returning home from a day at the beach with my friend Sara (a rather impromptu visit, thus my jeans and Calvin’s) when this really large dude started speaking to me.

As soon as this guy sat down he looked over at me and said, “So what’a ya bench 350 pounds or something?” I smiled and said no, and then I asked if he ever tried yoga. I already knew the answer, but it was a way of breaking the ice about his size. He was at least 50 pounds overweight, and after a few facts about yoga I asked if he was trying to lose weight. “Yeah”, at least 50 pounds”, he said, “and I think I know what to eat and all that, like fruits and vegetables and no cakes and fried foods.” Cool, I thought, he’s on the right track. Then I asked if he had 20 minutes every morning to go for a brisk walk. “Walk right out your front door and keep going for exactly 10 minutes, then stop, turn around and walk back”, I said, “and there’s your mile of cardio to start every day.”

“But that’s not the problem”, he said. “I think I can’t lose weight because I drink a lot of beer every day.” Then I asked, “Like what…two six-packs a day?” He answered, “Yeah, that sounds about right”.

Now if you’ve read my sexy new memoir, Simply Between Millions: From Wall Street to Hollywood, you know I also liked my beverages until I quit 5 years ago. Because 12 drinks a day is a lot of alcohol for any one of any size. And I told this guy so, then I gave him a suggestion. I recommended the following: Take ½ of everything you are going to eat or drink – every single time you eat or drink – for the next 30 days and give it to a homeless person. That’s right – wrap up half your food and half your booze, every day for the next 30 days, and give it to a homeless person. “You’ll be helping them and helping yourself”, I said, “and I bet soon into the 30 days you’ll be eating and drinking a lot less; and I guarantee you’ll lose weight.” Somewhere between 5-10 pounds I surmised, and for the New Year that’s only 3 months away, I told my large friend he should set his sights on 3 beers a day for all of 2013. He just looked at me in disbelief and said, “Wow, wouldn’t that be cool.” Yes it would, which I sincerely reinforced with my final four words of encouragement, “You Can Do It”.

Anyone can, if you STOP feeling sorry for yourself and BELIEVE you can! Get started today with a new attitude and a new look on whatever it is you’re trying to accomplish. Especially the impossible.

And my special thanks go out to NY and NJ’s “Entertainment Bible since 1988” Steppin’ Out Magazine for featuring my poem on page 32 of their September 26th edition. A little something I wrote to help the ladies differentiate the good guys from the players called, “10 Ways to Avoid a Gigolo”.

Enjoy – Rich

100 Cities in 100 Days

Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days

Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!

Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.

Here’s me teaching the women and children at the San Diego domestic violence shelter:

Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R

Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R

Keep it like Clarence Clemons

I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than 35 years now. And I agree with Randy that, “Clemons was there to express that which transcended mere language.” Because with the Boss and the Big Man, it was about reaching into your mind, body and soul to echo feelings and images, not just sounds. I still remember a bootleg version of Prove it All Night from 1979 with the Boss’s heart-felt guitar riff and the Big Man’s incredible sax.  “The wondrous thing about Clemons was that everything he played, in solos or accompanying his bandmates, was astonishingly simple from a technical viewpoint.” Thanks for pointing that out Randy, especially to us non-sax people, because technical simplicity should also apply to your daily fitness program. So keep it simple and technically correct with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  And thank you Clarence Clemons!  RIP – R

Take compliments to Heart

Oftentimes we receive compliments from friends or people we recently met, and just let them slide off us without really absorbing their energy.  That is to say, really taking compliments to heart and warming yourself with the admiration.  Especially guys.  We can easily prefer criticisms to compliments because of our male conditioning.  But it’s OK for anyone to basque in the moment of the compliment.  Like what happened to me this morning.   I saw a friend in the gym I haven’t seen in a while who complimented me on my film, Boulevard Zen, and my 100 days of blogs when she went on about how she loved the film’s characters, and my “totally believable” girlfriend, and my “powerful blogs”, until she finally said, “And you know what Rich Tola, you got heart.”  Now that made my day.  And why shouldn’t it, right?  So take note and absorb that positive energy.  Take compliments to Heart!  And enjoy firming your Core & Abs as we countdown with my 5 Minute Fat Burning Workout #99 – Core Power II.  – R

Mind games never work

I was working out next to this very large twenty-something year old guy in the gym the other day when he says to his friend, “I told myself I’m going to lose 15 pounds, so when I don’t make it and only lose 10, it’ll be a success.  Because I only need to lose 10.”  So what’s wrong with this statement?  Besides the fact that he’s just casually throwing around words and talking about what he’s going to do, he’s playing mind games with himself and not facing up to the truth.  Because when it comes working out and/or significant weight loss, it’s critical to be honest with yourself.  Never judge yourself or the outcome, but be honest. Mind games never work.  Because your subconscious knows the truth and will always sabotage your games.  Rightly so, since any successful program begins with honesty, commitment and self-discipline.  So forget the mind games and let the real games begin with a daily fitness program.  With today’s 5 Minute Fat Burning Workout #100, why not BRIDGE your way backwards to the next 100 days!  Enjoy – R