Tag Archives: legs

I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them.  I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall.  Today and every day this week until I come back again next Thursday to “kick it up a notch”.   Always remember to stay present with your thinking and live positively and happily, moment to moment.  Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you.  Let it go.  And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more.  So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II.  Namaste – R

Keep it like Clarence Clemons

I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than 35 years now. And I agree with Randy that, “Clemons was there to express that which transcended mere language.” Because with the Boss and the Big Man, it was about reaching into your mind, body and soul to echo feelings and images, not just sounds. I still remember a bootleg version of Prove it All Night from 1979 with the Boss’s heart-felt guitar riff and the Big Man’s incredible sax.  “The wondrous thing about Clemons was that everything he played, in solos or accompanying his bandmates, was astonishingly simple from a technical viewpoint.” Thanks for pointing that out Randy, especially to us non-sax people, because technical simplicity should also apply to your daily fitness program. So keep it simple and technically correct with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  And thank you Clarence Clemons!  RIP – R

Arsenal of Exercises

For the past 98 days, I’ve been coming up with different fat burning workouts that are uniquely challenging, simple and short.  No special equipment or anything else required. Just yourself, a device with internet access, and a space about the size of your bathroom. Clothes optional.  So check out the cool arsenal of exercises you now have at your disposal with the past 98 workouts.  And enjoy blasting your thighs from the Ground to the Penthouse with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  – R

Longer days for better bodies

In exactly three weeks (June 21st), the summer solstice will occur when the days are longest and the nights are shortest.  I’m not sure about you, but I certainly prefer the daytime when it comes to working out or doing anything fitness related.  With longer days and the hot summer weather, it’s a great time to go for that after dinner walk or scenic bike ride.  And why not consider adding a few 5 Minute Fat Burning Workouts to the mix to round out your evening.  Either before or after, these bite-size workouts will provide you with a quick and effective warm-up or cool-down to complement your stroll. So let that extra sunlight help you achieve that better body, and enjoy sculpting your entire body with today’s 97th consecutive fat burning workout – Side Plank.  – R

Remembering my Uncle Mickey

Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook.  Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday.  In my 20’s I got to know Uncle Mickey and respected his view of himself and the world.  Because he respected everyone and everything.  He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day.  That’s right, every single day until he entered the nursing home when he was 90.  He was the ultimate citizen who respected what it meant to be an American.  Someone to admire for truly loving life.  And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate.  He always kept his dignity and his positive attitude, and never felt sorry for himself.  So for everyone remembering loved ones today, enjoy!  And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R

Happy Memorial Day Everyone!

Make it a Religion

I met a thirty-something year old gal in the gym this morning who’s there religiously, Monday-Friday, but never on the weekends.  When I asked why, she said “because she likes to sleep a lot to get ready for Monday”.  Interesting, I thought, then she asked me why I workout everyday, even on the weekends.  Because working out everyday is a religion to me, I responded, and I believe that rest is more pertinent to strength training than it is to a comprehensive daily fitness program.  One that includes weight training, yoga, cardio, abdominals, and stretching, all combined with a moving meditative mindset. As described by Dictionary.com, the noun religion is also defined as “a specific fundamental set of beliefs and practices generally agreed upon by a number of persons or sects”.  Thus, my fervent belief in a daily fitness program makes it a religion for me, albeit, in an unconventional way.  No worries if you believe otherwise.  Just consider the results you’re getting from whatever fitness program you believe in, and if they’re not too satisfying, then perhaps consider embracing my religion.  And enjoy another 5 Minutes of Fat Burning with today’s 92nd consecutive workout – Killer Thighs.  My best – R

Try and try again

This morning I read the obituary for Dick Wimmer, a creative writing instructor and author who was turned down by publishers and agents 162 times over 25 years.  His first novel, Irish Wine, was conceived in the 1960’s then streamlined in the 1980’s – after his 80th rejection – until it was good enough to be published.  When finally released,  The New York Times raved about it, calling it “a taut, finely written, exhaustingly exuberant first novel”.  A wonderful reward for never giving up!  And a pretty simple lesson to try and try again.  So if there’s anything in life that feels hopeless and insurmountable, like your daily fitness program, think of Dick Wimmer and all his 162 rejections.  And enjoy strengthening your legs with today’s 5 Minute Fat Burning Workout #89.  – R

Persevere like Jackie Robinson

Today, Major League Baseball commemorates the 64th anniversary of Hall of Famer, Jackie Robinson, for breaking the color barrier as the first black player to play in MLB since the 1880’s.  He was also the first black television analyst in Major League Baseball, and the first black vice-president of a major American corporation (Chock Full O’Nuts in 1957).  In the 1960s, Jackie helped establish the Freedom National Bank, an African-American-owned financial institution based in Harlem, New York.  This, from a man born into a family of sharecroppers.  Jackie Robinson is definitely someone who overcame substantial obstacles, including death threats and horrific slurs from racially charged fans.  But he persevered and won a World Championship ring when the Dodgers beat the Yankees in the 1955 World Series.  So if there’s anything in your life that needs more perseverance to get you through, think of Jackie Robinson and stay the course.  And do so with beautiful thighs & biceps with today’s 5 Minute Fat Burning Workout #51.  Enjoy – R

It’s all relative with Einstein’s Relativity

Exactly 105 years ago today Nobel Laureate Albert Einstein introduced his “Theory of Relativity”.  Although his ‘curved space-time continuum‘ doesn’t really affect our lives because we travel at speeds much less than the speed of light, it was one of the most significant scientific advances of our time.  When you think of relativity, it’s applicable to everything in your life.  Just ask yourself a yes or no question, like whether or not you work too much.  Before you answer, think: relative to whom?  Because it’s all relative. Like fitness.  If you exercise all the time, then working out 5 minutes a day seems like nothing.  But if you don’t workout at all – and you know if you don’t – then 5 minutes a day is significant.  But rest assured, 5 minutes a day becomes 15 minutes. Then 15 minutes becomes whatever your heart desires. Enjoy sculpting your body with today’s fat burning workout #47 – Crane Legs (remember the movie, Karate Kid).  See you next time – R

Thwart the boredom

Last night I met a 22 year old gal who said she starting working out again after taking the last six months off.  When I asked why the long sabbatical, she simply responded she was bored with her workouts.  I know the feeling.  After 32 years of daily workouts, who wouldn’t, right?  The key to thwarting boredom is to have your mind supremely focused on the task at hand.  Not that easy, you say?  It is when you treat your workouts as a moving meditation with exercises attached.  If you’re doing the right exercises – and exercising right – you don’t have to workout for hours on end.  Keep them short and sweet (as in yesterday’s blog) and stay focused on every movement you make.  Or better yet, spice it up my 5 minute fat burning workouts and you’ll have many more exercises for your repertoire.  So keep it going and don’t let your mind get the best of you.  Enjoy opening your hips and low back with today’s Workout #44 – Frog Legs.  My best – Rich