Category Archives: Fitness Tips

Stay Zen #7 – 20 Ways to Be 20 Years Younger

Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.

You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Advertisements

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #5 – Who’s afraid of the big bad scale?

Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #4 – 10 Ways to Workout with a Stool

Still wondering if you should give away that little stool you have stashed in the closet?

Don’t be a stooly…workout with it!

Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R

Stay Zen #2 – How to Workout when its Freezing Cold

What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R

Stay Zen #1 – Intro

Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street.  Stay Zen – R

No Retreat, baby, No Surrender

Bruce Springsteeen’s quintessential phrase “No Retreat, baby, No Surrender” from his mega-hit, No Surrender, penetrates much deeper than our country’s blood brothers in the stormy night vowing to defend us through raging Wars. At least it does for me. And today was a perfect example of how a powerful song like this can inspire me to inspire you…30 years later.

Verdugo Mountains in Burbank, CA

1-Mile Away View of the Verdugo Mountains – Burbank, CA

Just as this song came on my playlist today about halfway through my 2-mile run, I passed this elderly woman walking up the hill. She had to be at least 90 years old, all hunched over and wearing a light blue cardigan sweater and dark wrap-around sunglasses to shield her from the rays. She was ever so delicately ambling up the steep incline with the help a walking cane. And if you’ve ever traveled up that 1-mile stretch from San Fernando Blvd to Sunset Canyon Drive at the base of the Verdugo Mountains in Burbank (see photo), you know that it’s pretty darn steep. So much so that it probably took this senior citizen 20 minutes to walk to the next house. No matter, because she was still walking up that hill.

author, Rich Tola

author, Rich Tola

Now that’s what I call “No Retreat, baby, No Surrender”.

Because getting older doesn’t mean you can’t fight Father Time and do something every single day to strengthen your muscles – and your bones – and to preserve your body as best you can. It’s called a Daily Fitness Program, and ANYONE can do it.

And it doesn’t matter what you do: walk, jog, bike, swim, Yoga, weights, Hulu-Hoop, whatever! Just do something, like the elderly woman in Burbank. While you still can.

Peace – R