Tag Archives: workouts

Stay Zen #7 – 20 Ways to Be 20 Years Younger

Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.

You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #5 – Who’s afraid of the big bad scale?

Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #2 – How to Workout when its Freezing Cold

What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R

Stay Zen #1 – Intro

Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street.  Stay Zen – R

When in Doubt, Walk the Mall

Flashback to 10 years ago and visit your local Mall. Do you remember that rather unorthodox, grassroots fitness movement that swept the nation – Mall Walking. It was a sure fire way to lose weight and it was weather-proof. Plus it was a great way to hang out with your friends without spending any money…unless you hit the food court or stopped by Foot Locker for a new pair of kicks!

Today I experienced this exact flashback while watching a man cruise around the Burbank Town Center Mall (that’s right, the same Burbank, California that Johnny Carson would poke fun at), and wondered what a simple way to get in your 15 minutes of daily exercise – without being outside or paying for it at your local gym or yoga studio. Of course that goes without saying, but there really are no excuses for not respecting yourself with a daily fitness program that equals a mere 1% of your life.

So if you don’t have time for a few of my free 5 Minute Fat Burning Workouts on YouTube (CLICK HERE), then why not gather your friends a few frigid nights a week and head straight for the Mall!

And when you’re done sharpening your body, then sharpen your mind by reading a good book.

Here’s a great suggestion: Simply Between Millions: From Wall Street to Hollywood. It’s my witty and entertaining memoir filled with 69 fast-paced, bite-sized chapters from growing up Sicilian, to the cute-boy syndrome, to the boardroom deals (and babes) on the inside of Wall Street and Hollywood.

Check out the reviews on Amazon (CLICK HERE) and what’s in the Press (CLICK HERE). Enjoy – R
Simply Between Millions: From Wall Street to Hollywood

Readers say book’s an “intriguing, sexy, page-turner”

Over the past six weeks readers of my new memoir, Simply Between Millions: From Wall Street to Hollywood, said my life’s been one helluva page-turning journey filled with intrigue, sex and lucrative careers – to say the least.

Of course I’d love to be reviewed by The New York Times, Los Angeles Times and San Francisco Chronicle (I’ve sent them copies), as well as any other book club or national critic. Because the proof is in the pudding – and self-promotion is quite humbling. So check it out for yourself, it’s an entertaining timeline of my life with tons of colorful and insightful – and oftentimes poignant – stories about everything from funerals and old-school Sicilian customs, to selling Junk bonds on Wall Street and The General Motors Building for The Trump Organization, to what it means to be a Yoga teacher and an actor trying to “make it” on the elusive streets of Hollywood.

Thanks for reading and enjoy! And don’t forget your daily workout – R

Click HERE to BUY on AMAZON.com

A portion of all book and DVD sales is donated to my charity, The Boulevard Zen Foundation, teaching yoga to women and children living in domestic violence shelters.

Set your sights…and weigh in!

Set your sights on new goals and opportunities, and weigh in. That’s right, it’s New Year’s Day so get on the scale and check your body weight. Because your weight matters, and having a known starting point for the new year is important. And the next thing you should do is workout. That’s right: weigh in and workout. Because preserving your body starts with a daily fitness program. So set your sights for 2012, and know that exercising every single day helps push back the hands of time – and unnecessary pounds of time.

Today I weighed in at 151, then did 30 minutes of abs and yoga stretches, then 30 minutes of weight lifting (mostly machines). Afterward I drove the amazing 5 mile stretch from Hawaii Kai to the Makapuu Lighthouse, hugging the shoreline around the southeast corner of the Island as the waves crash into the rocks below. The certainly challenging but very do-able uphill run starting from the Kalanianaole Highway up to the Lighthouse, well, it ranks second only to my favorite – Runyon Canyon in Hollywood. Not that the 1.5 mile loop around the Reservoir in NY’s Central Park, or the beautiful West River Drive and the Philadelphia Museum of Art steps aren’t great runs too! But the breathtaking ocean views along the narrow blacktop road leading to the Lighthouse are incredible. Not to mention the energy you feel as you pass the lookout for the Humpback whale sanctuary. Totally awesome. And worth running or walking – at least once in a lifetime!

I never imagined I would be traveling this lovely Hawaiian path when I first set my sights on publishing my memoirs less than six months ago. So believe in yourself and believe that you can. Then get on the scale and get started with your daily fitness program. Wherever you are! And if you don’t know where to start, how about strengthening your core with my 5 Minute Fat Burning Workout #81 – Plank Crunches. Happy New Year – R