Tag Archives: burning

Stay Zen #5 – Who’s afraid of the big bad scale?

Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #2 – How to Workout when its Freezing Cold

What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R

Stay Zen #1 – Intro

Hope you enjoy my new web series that’s all about Health & Fitness, Dating & Relationships, and everything else From Wall Street to Main Street.  Stay Zen – R

5 Ways to Workout on Vacation

So you’re on vacation with lots of time for R & R and you’re thinking you want to workout – or what you’re really thinking is you don’t have to workout because you’re on vacation, right?

Wrong.

Because the only way to keep that Strong Body – Clear Mind is to do something physical fitness related EVERY single day. So keeping with your Daily Fitness Program, here’s 5 ways you and your entire family can workout together while on vacation that’s effective and affordable:

#1 – Walk, Jog or Run

There’s nothing better than lacing up your Chuck Taylors and Kicking the Bricks…literally. Whether it’s a brisk walk, steady jog, or a fast paced run, this is the simplest way to get your heart-rate up while taking in the natural beauty of your surroundings. I always prefer a long walk first thing in the morning, but no matter what time of day, lace’em up and get going!

#2 – Bike or Swim

Perhaps a bit more complicated than #1 since you’ll need a bike or a lap pool, but if you’re anywhere near the beach you’ll certainly find bike rentals, or check-out the local YMCA since they usually have a 25 yard pool. Two more great fitness activities the whole family can enjoy!

#3 – Push-ups and Sit-ups

How can you go wrong with good ole push-ups and sit-ups that you can do just about anywhere with no props required. Start with push-ups and do as many as you can – Chaturanga style for you yoginis – then lay on your back with your legs bent (or bicycle them) and do as many sit-ups as you can. Then do it again and again until you can’t do any more!

#4 – Take a Class: Yoga, Pilates, Zumba, Cross-training or Whatever

Whatever suits your fancy – of course mine is Yoga – research the local health clubs and private Yoga and Pilates studios and treat yourself to an invigorating group fitness class. Albeit, the most expensive of your 5 workout options, but certainly a great way to meet people and experience the local teaching styles as well as learn from other popular teachers!

#5 – Rich Tola’s 5 Minute Fat Burning Workouts

The most effective of your choices because my 5 Minute Fat Burning Workouts on the web are simple, easy-to-follow and effective. Plus there’s 100 Workouts to choose from, and you can combine them to equal as much time as you have to workout. And if you’re spending all your time at the beach or poolside, here’s Workout #84 – Lounge Chair Abs to get your started!

Enjoy – R

Vacation workout

Twelve days ago I posted my 100th video/blog for my 100 days of 5 minute, low-impact, yoga-based, fat burning workouts.  Since then I visited my family in New Jersey, and spent some time with friends in New York City, Philadelphia and San Francisco.  Of course I continued with my daily fitness program, as well as took a few yoga classes. Challenging, yes, since you’re busy enjoying your time off.  But do-able. Especially with my Fat Burning Workouts.  That’s why I wrote this poem…to inspire you to keep with your daily fitness program even while on vacation.  Enjoy your Daily Workout.  – R

YOU CAN DO IT

I’m here to help you
There’s no need to fail
If you know what to do
Then just step on the scale

Believe you can tighten
Believe you can win
Cause who better than you
Conquers that battle within

Mother Nature’s quite cruel
Father Time’s a quick chime
Who says you can’t switch
To a program like mine

Don’t despair my good student
You’ll never be bored
With a daily fitness program
You’ll love your reward

100 Workouts in 100 Days

When you read this you might think, what’s so special about exercising 5 minutes a day, everyday, for 100 straight days?  I mean, you walk around and climb stairs everyday at work and home, and even work-up a sweat doing the household chores like scrubbing the bath tub.  But are you really embracing a daily fitness program?  One that’s effective, simple and attainable, and most importantly, one that becomes an integral part of your subconscious. Because moving the body around isn’t the same as exercising the body. With exercise there’s a purpose and a goal.  And if you exercise daily, you will see results. You’ll not only benefit from having more strength and flexibility, increased bone mass, better posture, better circulation, and better breathing, but also from the mental clarity and strength you’ll get from succeeding everyday at something quite challenging. All it takes is the belief and the courage to try.  So believe and achieve with today’s 5 Minute Fat Burning Workout #100-Bridge Pose II. It’s also the finale of this fat burning series, with details coming soon about my Burn Fat America Tour.  Thanks for tuning in!  – R

Fail over and over again

Michael Jordan, one of basketball’s greatest players, once said, “I’ve missed over 9,000 shots in my career.  I’ve lost almost 300 games.  26 times I’ve been trusted to take the game winning shot – and missed.  I’ve failed over and over again in my life.  And that is why I succeed.”  No doubt.  Because if you never try you’ll never succeed.  And by trying you learn, experience and mature into a do-er and not a talk-er.  One who’s not afraid to take the next shot, whatever the outcome of the previous one.   So if you’ve tried before, to exercise a little bit each day, and just it didn’t stick, well then, be like Mike, and try again today with my 5 Minute Fat Burning Workout #99 – Core Power II.  Enjoy – R

Remembering my Uncle Mickey

Every Memorial Day I remember my Uncle Mickey, aka, Dr. Cook.  Uncle Mickey served as a cook in the Army in WWII, thus the nickname, and he was exactly 55 years older than me as we shared the same birthday.  In my 20’s I got to know Uncle Mickey and respected his view of himself and the world.  Because he respected everyone and everything.  He was this charming bachelor who would tell folks he never married because he had to take care of his mother, he had a daily fitness routine he’d do in the spare room, and he wore a suit & tie every single day.  That’s right, every single day until he entered the nursing home when he was 90.  He was the ultimate citizen who respected what it meant to be an American.  Someone to admire for truly loving life.  And what I remember most about Uncle Mickey was our walks at the nursing home when his mind and body would barely cooperate.  He always kept his dignity and his positive attitude, and never felt sorry for himself.  So for everyone remembering loved ones today, enjoy!  And enjoy sculpting your thighs again with today’s 5 Minute Fat Burning Workout #96 – Killer Squats II. – R

Happy Memorial Day Everyone!

Benefits of balancing

Balancing poses are great for the mind and body because they help you develop lightness, strength, agility, muscle tone, coordination, concentration, self-confidence and overall control of your body.  And when you add a backbend to your standing balancing pose, like we do with today’s 5 Minute Fat Burning Workout #95 – Dancer’s Pose, you’ll also rejuvenate the body, giving you more alertness, openness, flexibility, energy and courage. So add some balancing & backbends to your long holiday weekend.  And enjoy!  – R

 

Who can forget “the Nineties”?

Now who can forget the end of Modernity and the start of the current Postmodern Age? And what do you remember most?  Is it the World Wide Web and the Internet Boom, MP3s and mobile phones, Amazon and eBay, AOL and Yahoo, the iMac and Windows 95, Bill Clinton and Monica Lewinsky, Apartheid and Nelson Mandela, Great Britain handing Hong Kong over to China, Hurricane Andrew and the Northridge earthquake, Boris Yeltsin and the old Soviet Union, the surging Dow Jones and proof of Fermat’s Last Theorem, the Dodge Ram and the Saturn, Dolly the cloned sheep and the Hubble Space Telescope, Generation Y and the Spice Girls, Tattoos and body piercings, Princess Diana and Mother Theresa, OJ Simpson and Colombine High School, assisted suicide and Jack Kervorkian, the Gulf War and Rwandan Genocide, the blockbusters Dances with WolvesTitanic, Pulp Fiction, The Silence of the Lambs, Forrest Gump, Pretty Woman, Ghost, and Home Alone, the lovable Friends and ER – and don’t forget George Clooney, Beverly Hills 90210Beavis and Butthead and The Simpsons, the passing of Freddie Mercury, Kurt Cobain, Selena, Tupac Shakur, and The Notorious B.I.G., punk rock and the rave movement, Resident Evil and Laura Croft, Nirvana and Britney Spears, the Major League Baseball strike, Michael Jordan, Lance Armstrong and Hulk Hogan, Jennifer Aniston’s haircut and the resurgence of the Wonder Bra, and of course, Y2K.  It was also a decade of fitness fun with Taebo, Boot Camps and the Soloflex.  And no worries if you can’t remember the 1990’s and lost all your Soloflex bands, because there’s no equipment necessary with my 5 Minute Fat Burning Workouts.  So enjoy strengthening your upper body with today 90th consecutive daily workout – Shoulders & Arms.  RIP 1990’s – R