Author Archives: Rich Tola

About Rich Tola

Since 2006, I've taught more than 2,000 Yoga classes and over 25,000 students throughout the United States. My Tola Yoga classes are creative and challenging and incorporate 5 key elements: Yoga Stretches, Abdominals, Core Strengthening, Balancing and Foundation Poses (Warriors, Triangles, Side Angles, etc.).

Stay Zen #7 – 20 Ways to Be 20 Years Younger

Who says you can’t look and feel and have the spirit of someone 20 years younger. I do, and there’s not a week that goes by without someone guessing I’m 30.

You can too, with my 20 Ways to Be 20 Years Younger! Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stick to Your Guns

Whenever I hear the expression “stick to your guns”, I think of Tom Cruise (aka Maverick) in the 1986 blockbuster, Top Gun, when he’s in the heat of battle with six hostile MiGs and triumphantly declares, “I will not leave my wingman”.  Now that’s someone with true conviction who literally sticks to his guns, and one who sets a great example for anyone with little or no resolve to even make it through Lent without abandoning their abstinence.

Case in point:

I recently had dinner with two friends, a man and woman about my age (i.e., 50), who have each gained 20+ pounds in the past year. And both said exactly the same thing – that they “gave up sugar for Lent” and were determined to shed their unwanted weight. But when it came time for dessert, they both changed their tune and ordered the most sugar-filled items on the menu – Tiramisu in an edible chocolate cup and a slice of Red Velvet cake.  So when I chuckled and asked, “Aren’t you going to stick to your guns and not eat sugar for the next 40 days”, they simply brushed me off and said it was no big deal since it was only this one time.

So much for having the courage and discipline to stick to their guns, especially when it comes to their health and well-being. Something I just can’t get my arms around (no pun intended).

Think about it. Setting your intentions and following through with your game plan, i.e., doing what you say, is not only good for your psyche and your self-confidence, but also helps everyone else around you because you’re leading by example. And if you don’t believe you can do it…NONSENSE. Just set your intentions and muster the fortitude to stick to your guns.

YOU CAN DO IT…just like I’ve been doing in Hollywood for the past 7 years. Peace – R

Rich Tola at LA Fashion Week

Rich Tola at Los Angeles Fashion Week (March 10, 2014)

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #5 – Who’s afraid of the big bad scale?

Do you hate weighing yourself on any scale? Do you avoid them like the plague? No worries, because nobody should be afraid of the big bad scale…just make it your new best friend!

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

Stay Zen #4 – 10 Ways to Workout with a Stool

Still wondering if you should give away that little stool you have stashed in the closet?

Don’t be a stooly…workout with it!

Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R

Stay Zen #3 – Is your boyfriend Gay?

This is for you Ladies…Is your boyfriend Gay? And how would you know if your BF was cheating on you with another man? Check out today’s episode of Stay Zen and get it straight!

Happy Valentine’s Day everyone! Enjoy – R

Stay Zen #2 – How to Workout when its Freezing Cold

What should you do when it’s too cold outside to go for your walk or even make it to your favorite exercise class? Stay inside and improvise..and why not walk the mall! Enjoy – R