Tag Archives: wellness

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

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5 Ways to Workout on Vacation

So you’re on vacation with lots of time for R & R and you’re thinking you want to workout – or what you’re really thinking is you don’t have to workout because you’re on vacation, right?

Wrong.

Because the only way to keep that Strong Body – Clear Mind is to do something physical fitness related EVERY single day. So keeping with your Daily Fitness Program, here’s 5 ways you and your entire family can workout together while on vacation that’s effective and affordable:

#1 – Walk, Jog or Run

There’s nothing better than lacing up your Chuck Taylors and Kicking the Bricks…literally. Whether it’s a brisk walk, steady jog, or a fast paced run, this is the simplest way to get your heart-rate up while taking in the natural beauty of your surroundings. I always prefer a long walk first thing in the morning, but no matter what time of day, lace’em up and get going!

#2 – Bike or Swim

Perhaps a bit more complicated than #1 since you’ll need a bike or a lap pool, but if you’re anywhere near the beach you’ll certainly find bike rentals, or check-out the local YMCA since they usually have a 25 yard pool. Two more great fitness activities the whole family can enjoy!

#3 – Push-ups and Sit-ups

How can you go wrong with good ole push-ups and sit-ups that you can do just about anywhere with no props required. Start with push-ups and do as many as you can – Chaturanga style for you yoginis – then lay on your back with your legs bent (or bicycle them) and do as many sit-ups as you can. Then do it again and again until you can’t do any more!

#4 – Take a Class: Yoga, Pilates, Zumba, Cross-training or Whatever

Whatever suits your fancy – of course mine is Yoga – research the local health clubs and private Yoga and Pilates studios and treat yourself to an invigorating group fitness class. Albeit, the most expensive of your 5 workout options, but certainly a great way to meet people and experience the local teaching styles as well as learn from other popular teachers!

#5 – Rich Tola’s 5 Minute Fat Burning Workouts

The most effective of your choices because my 5 Minute Fat Burning Workouts on the web are simple, easy-to-follow and effective. Plus there’s 100 Workouts to choose from, and you can combine them to equal as much time as you have to workout. And if you’re spending all your time at the beach or poolside, here’s Workout #84 – Lounge Chair Abs to get your started!

Enjoy – R

Perfect Yourself with Perfect Form

A sixty year-old man stood watching me blast my biceps in the gym this morning before he approached me and said, “This is my very first time here and I think I know what to do, but not how to do it.” I relied, “To perfect your body in the gym, knowing what exercises to do is not enough. It takes perfect form – including your posture and breathing – in everything you do. Not to mention good focus and concentration, just like a surgeon would in the operating room.”

Rich Tola

Rich Tola


That’s right…like a surgeon in the operating room. Because getting results from any kind of exercise regime takes a seriousness that goes beyond just knowing what to do.

So if you’re one of those fitness buffs who thinks you can perfect your body with ‘speed and quantity’ rather than ‘precision and quality’, think again. No matter what you do in the fitness world – weights, yoga, pilates, or my 15 Minute Fat Burning Workouts – take your time, pay attention to your posture, breathe deeply and slowly and don’t hold your breath, and use perfect form.

Trust me, it works.

Because achieving a perfect body – or one that looks and feels 20 years younger like mine does – takes a hellava lot more than knowing what to do.

Enjoy – R

RIP Joe Weider

www.RichTola.com

Quality not Quantity

Everyone has heard the adage, quality not quantity, right? Well, the same holds true for fitness. Whether it be yoga, free weights, exercise machines, treadmills, abs, whatever. Because it’s better to do anything with proper posture and body mechanics, than to do it improperly, for a longer time. Like the fifty-something guy I heard talking in the gym this weekend. He told his friend he was going to do his 1,200. And when his friend asked, “1,200 what?”, the guy said, “Abs”. Now this guy looked like he just swallowed a bowling ball. Whatever he’s doing for abs, isn’t working, regardless of the 1,200.

So don’t settle for quantity, go with less – and that goes for food too – and go with quality! And here’s to the guy in the gym who needs a new ab workout – today’s 5 Minute Fat Burning Workout #88 – Screaming Abs. Enjoy – R

Domestic Violence Permeates

By the time you’re 10 years old your subconscious has formed and thereafter differentiates between acceptable and unacceptable behaviors. For example, if you grew up with a mother or father who was a big drinker or smoked cigarettes, then your subconscious considers these activities (or bad habits) as acceptable behaviors. Behaviors that are more easily adopted by you because they’re acceptable to you. Thus, if you experienced or witnessed domestic violence in your youth – like more than 10 million children do in the United States every year – then domestic violence has permeated your subconscious and has become acceptable. Not good. Actually, it’s pretty pathetic that a child unknowingly accepts domestic violence at no fault of their own. It’s also pretty pathetic that a child has to identify the concept of LOVE with such traumatic visual and emotional experiences. And it’s horrible on the child’s mother (or father in some cases), to experience the physical, mental and emotional poison of domestic violence. Poison because domestic violence permeates a victim’s body, mind and spirit, oftentimes causing irreparable damage. Damage to the victim’s self-confidence and self-esteem.

That’s why my charity, The Boulevard Zen Foundation, is striving to bring the benefits of yoga to women and children survivors of domestic violence – everywhere. To help rebuild their SELF, because yoga is all about the SELF, and to teach these women and children how to respect their minds and bodies with the amazing physical and lifestyle benefits of yoga. Our compassionate and well-trained teachers also lead by example and serve as a living testament to how anyone can better themselves with the help of yoga.

Over the past year I have personally taught more than 100 women and children living in domestic violence shelters. I know that look in their eyes that says “I’m not good enough” and “I can’t do it”. A look that I’ll always counter with, “Yes, you can do it, and yes, you can believe in yourself”. Because I do and I know they can. Be well, believe & achieve! – R

Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.

Here’s me teaching the women and children at the San Diego domestic violence shelter:

Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R