Tag Archives: lifestyle

Stay Zen #4 – 10 Ways to Workout with a Stool

Still wondering if you should give away that little stool you have stashed in the closet?

Don’t be a stooly…workout with it!

Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R

Memoir – Simply – In Stores Now!

Thanks again to all those who bought my book, Simply Between Millions: From Wall Street to Hollywood. Post your comments below or on Facebook – love to hear them! And if you find yourself in San Francisco, you can buy a copy at Books Inc. in Opera Plaza, located at 601 Van Ness, and Browser Books in Pacific Heights, located at 2195 Fillmore St. With In-Store events coming in May!

You can also download the e-book on Kindle.com for $9.99

Here’s what readers are calling it thus far: enjoyable, inspiring, a great coast-to-coast read on a direct flight, fantastic, a real page-turner, and, wow, a well-written book with so many women. Well, what can I say, but there’s a really good chapter in there explaining the “cute-boy syndrome” and my retirement from “playing” aptly called, The Player Gets Played. And tons more stories that’ll humor you for a good 4 hours, or longer, if you get caught up on my multi-generational timeline of pictures – all 48 of them – from the early 1960’s to 2011.

So maybe you don’t want your 13-year old reading this, but if YOU do, you’ll learn something new about all sorts of places and things. Not to mention the plethora of businesses you’ll experience, including Wall Street and making movies. For sure you’ll be inspired to get up and try something new, or at least acknowledge that you could do something new, if you just believed in yourself and tried. Like a daily fitness program. Of course that’s in there too, in one of my favorite chapters, Self-Correct.

A portion of all sales is donated to my charity. Thanks for reading! Enjoy – R

The Perfect Climb – KoKo Head

KoKo Head Crater

You remember the 2000 dramatic diaster film, The Perfect Storm, about the crew of the Andrea Gail starring George Clooney and Mark Wahlberg. Well, this may have nothing to do with the most challenging of seas, but for sure the 1,208 foot climb up KoKo Head Crater on the southeastern shore of Oahu is ‘The Perfect Climb’.

KoKo Head Looking Up

And for someone who once ran up and down Runyon Canyon in Hollywood (counter clockwise) in less than 15 minutes, the trek up KoKo Head trumps all. This was my first time and I must say, it’s quite a bear! On the way up I was following this twenty-something gal who said she does it four times a week. The wonder why she made it to the top without stopping.

KoKo Head Looking Down

Something I can honestly say I did not – I rested once about 100 yards from the peak. Of course I was pushing hard from the beginning, and with giant railroad ties as steps about three feet apart and three feet vertical, it’s quite the challenge just to keep moving forward. So if you come to Oahu and want to experience The Perfect Climb, check out KoKo Head and don’t forget to wear climbing shoes and bring your water bottle.

KoKo Head at the Peak

And if the climb up isn’t enough of a challenge, coming down is even harder. The good news is once you reach the crater’s peak, the view is incredible! Much like the view from the top of Diamond Head, there’s 360 degrees of beauty. So get inspired with a bird’s eye view from the top, and don’t forget to get your workout in! Enjoy – R

Beauty is in the Eye of the Beholder

You know this old adage about beauty being subjective to each one of us, right? Well, that may be true for the rest of the world, but in Hawaii, beauty is everywhere to everyone! Today is my 10th day on the island of Oahu, and just like they say, it’s quite a paradise. Of course it takes time getting settled in a new place that I never visited and didn’t know a single soul who even lived here. But I’ve since met some really nice people and found a very pleasant place to live in the quaint neighborhood of Kaimuki – and a baseball’s throw away from Hawaii’s most recognized landmark, Diamond Head.

To add to my good fortune, I’m overlooking the Pacific Ocean as I write this blog. Two days ago I climbed Diamond Head State Monument and snapped this picture from the top of the 300,000 year-old saucer shaped crater overlooking Waikiki Beach and downtown Honolulu – and just after a rainfall, thus the beautiful rainbow. I came here to be inspired by this spiritual land as I prepare to publish my memoirs and to pursue life as an actor-filmmaker and yoga professional. So if you’re in need of a little inspiration today as you weather whatever climate you’re in, take notice of the Hawaiian beauty and don’t forget to get your daily workout in with some Lounge Chair Abs!

Enjoy – R

100 Cities in 100 Days

Coming Soon!!! Rich Tola’s Fat Burn America Tour: 100 Cities in 100 Days

Check out the full length Hollywood Sneak Peek. We’ll be doing this in every City!

Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.

Here’s me teaching the women and children at the San Diego domestic violence shelter:

Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R

“I’m glad you’re here”

It felt like a ghost-town when I walked into the gym this morning at 6am.  I expected it to be light because of the holiday, but it was barren.  And as I was making my way past the Chest machines, this older gentleman sat up tall and said to me, “I’ll glad you’re here.” Of course, right.  Because when it comes to a daily fitness program, sometimes it helps to get a little boost from your compatriots.  Let’s face it, honoring our Nation’s Independence deserves a day off from exercise, right?  Wrong.  That’s all the more reason to honor yourself and your freedom with a strong body – clear mind.  So don’t let the Fourth of July festivities spoil your routine.  Grab a fellow barbecuer and challenge yourself with today 5 Minute Fat Burning Workout #95 – Dancer’s Pose.  Enjoy – R

Happy Independence Day Everyone!

I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them.  I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall.  Today and every day this week until I come back again next Thursday to “kick it up a notch”.   Always remember to stay present with your thinking and live positively and happily, moment to moment.  Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you.  Let it go.  And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more.  So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II.  Namaste – R

Are you Free Squared?

The other night I had dinner with Stephani Drapeau, my dear friend and co-star of my film, Boulevard Zen.  We were discussing the concept of “freeing your mind and your soul” from anything that prevents you from evolving to a higher level.  That is to say, letting go of the “ties that bind” you to past beliefs, or rather, disbeliefs about your dreams, your desires, and your life’s destiny.  Because when you free your mind and your soul, you evolve to a much better and brighter place.  A place where anything is possible if you truly believe it.  So make a conscious effort to become Free Squared, especially when it comes to fat burning and a daily fitness routine.  Because anyone and everyone has at least 5 minutes a day to respect themselves with a little exercise.  So enjoy firming your Core & Abs with my 5 Minute Fat Burning Workout #97 – Side Plank.  My best – R

Keep it like Clarence Clemons

I just read an LA Times editorial by Randy Lewis expressing his appreciation for the late Clarence Clemons. Similar to Randy, I’ve also been a Bruce Springsteen and the E Street Band fan for more than 35 years now. And I agree with Randy that, “Clemons was there to express that which transcended mere language.” Because with the Boss and the Big Man, it was about reaching into your mind, body and soul to echo feelings and images, not just sounds. I still remember a bootleg version of Prove it All Night from 1979 with the Boss’s heart-felt guitar riff and the Big Man’s incredible sax.  “The wondrous thing about Clemons was that everything he played, in solos or accompanying his bandmates, was astonishingly simple from a technical viewpoint.” Thanks for pointing that out Randy, especially to us non-sax people, because technical simplicity should also apply to your daily fitness program. So keep it simple and technically correct with today’s 5 Minute Fat Burning Workout #98 – Elevator Squats.  And thank you Clarence Clemons!  RIP – R