Tag Archives: web

Stay Zen #6 – Top 5 Super Set Exercises

Anyone can get a great full-body workout with my Top 5 Super Set Exercises. Super sets are quick and effective and give your muscles a “super” pump by combining two different exercises consecutively – without taking a break in between. Enjoy – R

Get Fit. Live Healthy. Lose Inches. Stay Zen.
RichTola.com. Follow on Instagram @BLVDZEN

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Stay Zen #4 – 10 Ways to Workout with a Stool

Still wondering if you should give away that little stool you have stashed in the closet?

Don’t be a stooly…workout with it!

Check out the latest episode of Stay Zen, 10 Ways to Workout with a Stool, where you can Get Fit, Live Healthy, Lose Inches and Stay Zen. Enjoy – R

100 Workouts in 100 Days

When you read this you might think, what’s so special about exercising 5 minutes a day, everyday, for 100 straight days?  I mean, you walk around and climb stairs everyday at work and home, and even work-up a sweat doing the household chores like scrubbing the bath tub.  But are you really embracing a daily fitness program?  One that’s effective, simple and attainable, and most importantly, one that becomes an integral part of your subconscious. Because moving the body around isn’t the same as exercising the body. With exercise there’s a purpose and a goal.  And if you exercise daily, you will see results. You’ll not only benefit from having more strength and flexibility, increased bone mass, better posture, better circulation, and better breathing, but also from the mental clarity and strength you’ll get from succeeding everyday at something quite challenging. All it takes is the belief and the courage to try.  So believe and achieve with today’s 5 Minute Fat Burning Workout #100-Bridge Pose II. It’s also the finale of this fat burning series, with details coming soon about my Burn Fat America Tour.  Thanks for tuning in!  – R

Try it on your phone

I had dinner with a friend last night who said she wanted to do my 5 minute fat burning workouts but couldn’t use her work computer and her laptop was down.  Then I said, why not do them on your phone.  Watch it first, then set your phone aside and follow along with my voice.  Today she called to say it worked great.  So there you go.  If you’re not currently on a daily fitness program, start small with only 5 minutes a day.  Believe me, these simple workouts will challenge you.  Just log on to my butt, thighs and heart opener Workout #23 – 5 minutes of fat burning you can truly do anytime and anyplace.   Now playing on blog.richtola.com, Vimeo and YouTube.   Happy Friday!  R

Look at the results

Sir Winston Churchill once said, “However beautiful the strategy, you should occasionally look at the results”.  I would certainly agree, and when it comes to fitness and body sculpting, it’s always best to look at the results more than occasionally – like every day. Most likely you won’t see any noticeable results on a day-to-day basis, but this more than occasional acknowledgment of your daily workouts will help fuel you to do that little extra.  Like going for a walk or jog after your 5 minute abs, bicep and thigh blasting you’ll get from today’s workout #22.  So keep looking for results, and I’ll see you next time – R

Sad but true

There’s so much to speak of these days that’s very sad but true.  In addition to the catastrophes and chaos around the globe, this morning I learned about the passing of legendary speech pathologist and dialogue coach, Sam Chwat.  Sam helped thousands of people with speech challenges, as well as coach Hollywood stars like Robert DeNiro, Julia Roberts, Andie MacDowell and Tony Danza, to perfect and/or eliminate accents.  I was fortunate enough to meet Sam the winter of 2006, when I received coaching from his associate, Jessica, before moving to Los Angeles.  He was exactly 10 years older than me. An age far too young to go.  So today, let’s open ours hearts to all those who are suffering and all those who have passed.  And enjoy workout #19 – Heart Openers.  R

Remain “unstuck”

Because we hold emotional energy in our hips, it’s always good to incorporate simple hip opening exercises into your daily fitness routine so you can remain unstuck.  Or at least give your hips the chance to open up and let energy flow more smoothly in these areas that are critical to your emotional well being.  And always remember to breathe slowly and deeply, sending the breath to any areas of discomfort.   Try not to wiggle around whenever you feel that discomfort  – do your best to stay focused and relaxed.  Enjoy – R