Tag Archives: the ellen show

Do it with The Ellen Show

Are you one of those individuals who never has time to workout? Or to put it bluntly – since I’m definitely not one for beating around the bush – are you one of those non-fitness types who thinks they have a legitimate “I have no time” reason for never working out?

If you are (with no judgment whatsoever folks), then here’s a little something for you:

My 5-minute, full-body, Yoga-based workout from Rich Tola’s Yoga Survival Guide that you can do while watching The Ellen Show. That’s right, a 5-minute workout you can easily muster during commercial breaks with Ellen DeGeneres. With a little dance warm-up to boot!

From beginners to seasoned yoginis who want to enhance their practice by learning the proper fundamentals of Yoga, my 2 1/2 hour video encyclopedia of 100 Yoga poses will do just that. Learn Yoga anywhere…with my 5-minute fun & effective lessons that were filmed throughout the streets of Hollywood in 2010 to benefit my charity, The Boulevard Zen Foundation, teaching Yoga to women and children living in domestic violence shelters.

Because who doesn’t have 5 minutes a day to respect themselves?  Enjoy – R

No excuses with Lounge Chair Abs

So you’re going on vacation and you won’t have time to workout, right?  Wrong.  Because with today’s 84th consecutive 5 Minute Fat Burning Workout – Lounge Chair Abs, all you need to do to is chill out poolside on a lounge chair.  That’s right.  Because no matter where you go, there’s always time for a 5 minute workout.  And for those of you who aren’t familiar with my 5 minute yoga lessons (in my Yoga Survival Guide), there isn’t a place on earth where you can’t workout or strengthen your yoga practice.  So if you’re not a sun worshiper and rarely find yourself on a lounge chair, check out Shower Yoga, Bus Stop Yoga, Baking Yoga, Office Yoga, Weight Room Yoga, Prison Yoga (for Lindsay Lohan), Park Yoga, Traffic Yoga (yes, while sitting in traffic), Beach Yoga, Rooftop Yoga, Zoo Yoga, and of course, Watching “The Ellen Show” Yoga. Because no matter where you are or what you’re doing, you can ALWAYS add some fitness into your day.  Enjoy – R