Tag Archives: inspiration

When the going gets tough…go to the Yoga

So what does that mean, you might ask…go to the Yoga? Because as tradition may have it, we usually associate “the going gets tough” with the likes of Clint Eastwood and our ability to toughen up and power through any challenging situation with “the tough get going”, right?

Wrong.SandiTreePose

Well, at least it’s wrong in the sense that what is really needed in challenging times is our ability to find peace within ourselves and truly understand that everything is temporary and everything will be OK. To be calm, to reassure yourself that the Universe is conspiring for your highest good in every aspect of your life, and to know that letting go of fear, angst, frustration, disappointment, judgement and self-doubt are all part of the powers of Yoga.

Embracing a lifestyle based on Yoga principles is not just about practicing asanas (i.e., Yoga poses) in a church-like studio with other like-minded individuals. It’s also about how you think, feel and project your positive energy and charisma out into the world, not to mention how you handle tough situations by remaining tranquil and patient and believing you will persevere.

Easier said than done, perhaps, but totally do-able. Whether it’s living week-to-week while always searching for new gigs and barely making ends meet (like my creative friends), or enduring a 3-day flu that keeps you from your Daily Fitness Program (like I just did), or mourning the sudden death of a family friend (RIP – John Scheifele).

Just GO TO THE YOGA, because it works.SandiChildsPose,jpg

And if you’ve never practiced Yoga or don’t even know where to start, try a simple Tree Pose or Childs Pose (see photos), or check-out our 15-second Yoga sequence I recently posted on Instagram @BLVDZEN.

Get Fit. Live Healthy. Lose Inches. Stay Zen.

Enjoy – R

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Soul Surfer delivers

If you could use some inspiration today, or any given day, watch the movie, Soul Surfer. Based on the true story of professional surfer, Bethany Hamilton, the film poignantly delivers a message of belief and inspiration. On Halloween morning 2003, Bethany was attacked by a 14-foot tiger shark, which bit off her left arm and seemed to end her career as a rising surf star. One month later Bethany returned to the water; two months later she placed 5th in the Open Women’s division surf competition; one year later she won her first National Title; and in 2007, Bethany Hamilton turned pro.  A dream come true for a young woman who never stopped believing.  And when you watch the movie, pay close attention to the final credits as the real Bethany is interviewed soon after her attack. When asked if she thinks she’ll ever surf again, she responds, “Think?  I know I’ll surf again.”  Because this “knowing” is the true inspiration.   Bethany didn’t just hope or think she’ll surf again – she knew it.  So if there’s adversity in your life that needs some overcoming, take heed and know that you will succeed.  Like Bethany Hamilton did.  And enjoy knowing you embrace a daily fitness program with today’s 5 Minute Fat Burning Workout #61 – Tight Buttocks II.  – R

No judgment

In my opinion, this is the most important lifestyle and yoga principle that everyone should embrace.  And I truly dislike that word should because it implies that one is projecting their personal standards and opinions upon another.  But in this case it applies.  Because whether or not you did or didn’t do something, like shirking a responsibility, or not working out, or partying too much, or being mean to your parents or your dog, well, forget about it and don’t judge yourself for doing it.  It’s in the past and every new moment gives you a new beginning.  No reason to waste energy, effort and feelings on something you can’t change.  Especially when it comes to other people.  Because for sure we can’t change what others do or say.  And why should we or even want to?  That’s what makes life interesting.  The uniqueness of people we meet who impact our lives and help us evolve in whatever subtle or major way.  All this coming from a guy who was once the life of the party who also judged.  Believe me, anyone can change at any given moment, if you really want to.  Or like my father used to say to me in baseball, “you gotta wanna bunt”.  So let go of any judgment you may have for anything you did today or this holiday season.  And I’ll see you tomorrow.  R