Tag Archives: film

5 Years Goes By Quick!

Exactly 5 years ago today I purchased a one-way ticket and boarded a plane to Hollywood. Of course, I had a “Five Year Plan”, which you’ll read all about in Chapter 3 of my soon-to-be-released memoir, Simply Between Millions: From Wall Street to Hollywood. But when does anything go according to plan, right? Nevertheless, it’s been an amazing 5 years and I’m really looking forward to the next leg of my journey! Because, no matter if you’re “on-track” to meet your pre-determined plan, life always throws you a curve ball. And just like a batter expecting the fastball but gets the curve – relax, stay focused, keep you eye on the ball, and go with the pitch. And always remember, wherever you go, go with all your heart.

Here’s my Top Ten highlights of the past 5 years:

1) Produced, directed and starred in my first feature film, Boulevard Zen
2) Created and produced a video encyclopedia of 100 yoga poses, Yoga Survival Guide
3) Created and produced a yoga/fitness video for 7 days a week, 15 Minute Fat Burning Workouts
4) Created and produced 100 consecutive days of free yoga/fitness videos, 5 Minute Fat Burning Workouts: 100 Workouts in 100 Days
5) Founded a charity teaching yoga to women and children living in domestic violence shelters, The Boulevard Zen Foundation
6) Launched the Fat Burn America Tour: 100 Cities in 100 Days (albeit, I didn’t procure the necessary funding)
7) Quit drinking and my “player” ways (OK, that’s 2 but they go together)
8) Lived in paradise (Hawaii) for 3 months
9) Wrote my first book, Simply Between Millions: From Wall Street to Hollywood
10) Moved to the most lovable and unique city in the country: San Francisco

Oh, did I mention I worked out every day for the past 5 years. I guess that goes without saying, because anyone can commit to a daily fitness program, if you set your sights and try. So for those of you not currently trying to fight Father Time on a daily basis, here’s another 5 Minute Fat Burning Workout to get you started. Enjoy – R

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The Academy Award for Best Actress goes to…

Well my vote is in: hands down this year’s Oscar for Best Actress goes to…Michelle Williams in My Week With Marilyn. If I had to describe Michelle’s performance and her exquisite reincarnation of the beautiful and legendary Marilyn Monroe in two words, I’d say phenomenally awesome. Because she’s just that! And for someone who loves the “art of acting” and who sees almost every film out there – in the past two weeks alone I’ve watched MoneyBall (again), The Descendants, Mission Impossible, Girl With the Dragon Tattoo (twice), Sherlock Holmes, Young Adult, We Bought A Zoo, War Horse, and My Week With Marilyn – she certainly gets my vote.

And if you’re wondering what else I’m doing in Hawaii besides admiring the best films and acting performances of the year, I’m almost finished with my book, Simply Between Millions: From Wall Street to Hollywood. Which, by the way, has some pretty cool Cover Art that you’ll find quite fitting. So wherever you find yourself this holiday season, make sure to find time for the lovely and amazing Michelle Williams in a true-to-life story of Marilyn Monroe in My Week With Marilyn. You won’t regret it!

And what else you won’t regret is getting your daily workout in. Especially if your holiday diet calls for Godiva Chocolate Cheesecake or perhaps a little Tiramisu. But no worries, just take a quick break and slim down your waistline with my 5 Minute Fat Burning Workout #82 – Easy Abs. Enjoy – R

‘We Bought a Zoo’ Delivers

If you want to feel the love this holiday season, go see We Bought a Zoo starring Matt Damon and Scarlett Johansson. The performances are wonderful – including the incredibly adorable Rosie, played by Maggie Elizabeth Jones – and there’s plenty of animal magnetism, feel good energy and tear swelling compassion at every turn. So no matter if you’re 6,000 miles away from your loved ones (like I am here in Hawaii while my family’s in New Jersey) or 6 miles away, share some good times together and bask in the film’s sunshine of love – because it truly delivers!

And while you’re at it, don’t forget to get your workout in with some Zoo Yoga from my Yoga Survival Guide. Because what’s a holiday season without fun, friends and fat burning yoga to melt away those extra pounds of joy! Merry Christmas everyone 🙂 Enjoy – R

The Perfect Climb – KoKo Head

KoKo Head Crater

You remember the 2000 dramatic diaster film, The Perfect Storm, about the crew of the Andrea Gail starring George Clooney and Mark Wahlberg. Well, this may have nothing to do with the most challenging of seas, but for sure the 1,208 foot climb up KoKo Head Crater on the southeastern shore of Oahu is ‘The Perfect Climb’.

KoKo Head Looking Up

And for someone who once ran up and down Runyon Canyon in Hollywood (counter clockwise) in less than 15 minutes, the trek up KoKo Head trumps all. This was my first time and I must say, it’s quite a bear! On the way up I was following this twenty-something gal who said she does it four times a week. The wonder why she made it to the top without stopping.

KoKo Head Looking Down

Something I can honestly say I did not – I rested once about 100 yards from the peak. Of course I was pushing hard from the beginning, and with giant railroad ties as steps about three feet apart and three feet vertical, it’s quite the challenge just to keep moving forward. So if you come to Oahu and want to experience The Perfect Climb, check out KoKo Head and don’t forget to wear climbing shoes and bring your water bottle.

KoKo Head at the Peak

And if the climb up isn’t enough of a challenge, coming down is even harder. The good news is once you reach the crater’s peak, the view is incredible! Much like the view from the top of Diamond Head, there’s 360 degrees of beauty. So get inspired with a bird’s eye view from the top, and don’t forget to get your workout in! Enjoy – R

I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them.  I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall.  Today and every day this week until I come back again next Thursday to “kick it up a notch”.   Always remember to stay present with your thinking and live positively and happily, moment to moment.  Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you.  Let it go.  And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more.  So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II.  Namaste – R

Vacation workout

Twelve days ago I posted my 100th video/blog for my 100 days of 5 minute, low-impact, yoga-based, fat burning workouts.  Since then I visited my family in New Jersey, and spent some time with friends in New York City, Philadelphia and San Francisco.  Of course I continued with my daily fitness program, as well as took a few yoga classes. Challenging, yes, since you’re busy enjoying your time off.  But do-able. Especially with my Fat Burning Workouts.  That’s why I wrote this poem…to inspire you to keep with your daily fitness program even while on vacation.  Enjoy your Daily Workout.  – R

YOU CAN DO IT

I’m here to help you
There’s no need to fail
If you know what to do
Then just step on the scale

Believe you can tighten
Believe you can win
Cause who better than you
Conquers that battle within

Mother Nature’s quite cruel
Father Time’s a quick chime
Who says you can’t switch
To a program like mine

Don’t despair my good student
You’ll never be bored
With a daily fitness program
You’ll love your reward

Be as unique as a fingerprint

Oprah Winfrey said, “I’ve come to believe that each of us has a personal calling that’s as unique as a fingerprint – and that the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, working hard, and also allowing the energy of the universe to lead you.”  I love Oprah’s belief because it lets you be you, and incorporates the collective energy of everything and everyone around you as part of your destiny.  So be as unique as a fingerprint today and everyday, and don’t forget your 5 minutes of fat burning with Workout #87 – Dancing Warrior.  Enjoy  – R