Tag Archives: children

Domestic Violence, Yoga & Hollywood Sneak Peek

We’ll soon begin a 30,000 journey across America visiting all 50 states – 100 Cities in 100 Days – to raise money for my charity, The Boulevard Zen Foundation. We teach yoga to women and children living in domestic violence shelters. Ambitious? Yes. For a great cause? Yes. Impossible? Certainly not! I expect it to be life changing. For all of us, as well as all of you because we intend to EDUCATE, INSPIRE, EMPOWER and ENTERTAIN you with cool, trivia-filled workout videos from historical sites everywhere.

Here’s me teaching the women and children at the San Diego domestic violence shelter:

Here’s the Hollywood Sneak Peek Trailer for my Fat Burn America Tour. Enjoy! – R

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Help is on the way!

“Holy expanding waistline Batman, America just keeps getting fatter”. Now if you’re a fan of the infamous Caped Crusader and read this morning’s newspaper, this is definitely something Robin would say. Because in today’s Los Angeles Times, a new report on our nation’s weight crisis – as prepared by the Robert Wood Johnson Foundation and the Trust for America Health – says “16 states are experiencing steep increases in adult obesity, and none has seen a downturn in the last four years”. So what’s up with that? With an obese population of 19.8%, Colorado is the ONLY state with an adult obesity rate below 20%. Furthermore, “adult obesity rates have doubled or nearly doubled in 17 states. Two decades ago, not a single state had an obesity rate above 15%. Now all states do.” But no worries folks…help is on the way! Soon my team will embark upon my FAT BURN AMERICA TOUR, visiting every state in America, 100 cities in 100 days, filming my fat burning workouts to promote daily fitness & yoga, and to raise much needed funds for my charity, The Boulevard Zen Foundation. As you know, we teach yoga to women and children living in domestic violence shelters. And since the report also states that “obesity remains a condition disproportionately affecting those with poor education and income, and closely tied to minority status”, it’s all the more reason to bring my FREE Fat Burning Workouts to the public. Our goal: to EDUCATE, EMPOWER, INSPIRE and ENTERTAIN. So get ready and get set with today’s 5 Minute Fat Burning Workout #94 – Leg Stretches. Enjoy and we’ll see you soon! – R

Fitness + Family = Fun

Yesterday I taught a one-hour fat burning class at a domestic violence shelter in San Diego on behalf of my charity, The Boulevard Zen Foundation.  I was excited to teach about ten children (ages 3 – 12), with a few ever-so shy moms and grandmothers too.  It was certainly a family affair, with the kids leading the charge!  Since I don’t have any children of my own – at least not yet – I’m always fascinated by the pure joy kids find in the simplest of activities.  And with their moms and grand-moms joining in, they had FUN, regardless of how challenging it was.  Simply put, Fitness + Family = Fun.  So gather your entire family today and enjoy strengthening your legs, and your family bond, with my 5 Minute Fat Burning Workout #85 – Chair Twists (the exact same exercises we practiced at the shelter).  And have fun!  – R

Tip of the Iceberg

For anyone just getting started with a daily fitness or weight loss program, consider my 5 minute fat burning workouts as the tip of the iceberg.  Designed to be simple, quick and effective, each workout is like the spark that ignites a more complete fitness regimen that includes anything cardiovascular, weight lifting or yoga.  Better yet, combine several 5 minute workouts and create your own customized program that fits your busy schedule and targets your body parts that require the most fat burning.  And always remember to include at least one workout to strengthen your core & abs!  Enjoy – R

 

Michelle Obama’s got it right

There’s no question that our nation’s First Lady has got it right when she says “small changes can lead to big results”.  I strongly believe in Michelle Obama’s child obesity initiatives, and I totally concur with her push for healthier meals and more exercise, especially for anyone NOT currently on a fitness program.  As for overweight children and their role model parents, let’s get them started with a daily fitness routine that’s simple and attainable – whether or not they can afford a gym or yoga studio membership. Like my new 5 minute fat burning series on YouTube.  Each low impact workout is designed for anyone of any size, weight, age or gender.  Plus, these 5 minutes of exercise will serve to jump-start your day, strengthen your body and your mind, burn fat while getting your heart rate up, as well as lay the groundwork for your daily fitness routine.  So give it a try…and I’ll see you next time!  R

 

Sculpt your thighs

Who doesn’t want to burn fat and sculpt and beautify their thighs?  It’s a human thing, right, but workout #2 of my 5 minute fat burning series uses that powerful Warrior stance named after the Hindu folklore’s warrior Virabhadra.  In yoga terms, the Sanscrit for warrior is Virabhadrasana.  So get your warrior on and come sculpt those thighs!

Excellent teaching moments

You may already know that my charity, The Boulevard Zen Foundation, teaches yoga to kids and moms living in domestic violence shelters (www.BoulevardZen.com).  I was inspired to start the nonprofit after visiting a shelter upon completion of my film, Boulevard Zen.   My experience with domestic violence comes via the domino affect abuse has on families as my father was a victim of child abuse until the age of 12 when his father left for good.  I have also befriended women in my lifetime that have experienced some of the most heinous crimes imaginable.  Domestic violence and child abuse unjustly robs its victims of self-confidence and oftentimes prevents kids from experiencing what we at the foundation call excellent teaching moments.  So when our yoga teachers find a unique opportunity during class to go beyond an actual yoga pose and teach meaningful life lessons, we all succeed.  And the kids remember those lessons and bring that knowledge into their lives while impacting the lives of everyone around them.  Which is why I get excited every time one of our teachers writes to me about an excellent teaching moment. Like today from Carolyn in our San Diego shelter.  It’s what we strive for and are committed to doing:  to be more than just yoga teachers and to impact lives forever. Because those lives are the future of our Nation and of our World.  Namaste – R