Don’t Be Afraid to Jump

Rich Tola teaches Yoga at domestic violence shelter

Rich Tola teaches Yoga at the domestic violence shelter

Last weekend I decided it was time to move back to the beach – since I spent the summer of 1985 a few hundred yards from the ocean in beautiful Marina del Rey. However brief my first southern Cali beach experience lasted, I knew I’d be back.

But wait, don’t I need a “place to live” and a “job” and at least “get to know the area” before I just pack-up and move there?

Not at all, if I believe in myself and I’m not afraid to jump. Not literally, of course, but in way that describes what most people experience when they’re asked to commit to something new and challenging. Like Yoga. Or walking 2 miles every single morning before you take a shower. Or doing my 100 consecutive days of 5 Minute Fat Burning Workouts on YouTube (all of them, especially my AB ones!). Oftentimes we experience subtle fear and inward resistance usually followed by “rational” reasons for not doing it. Like “I can’t do Yoga because I’m not flexible”.

You know how many times I hear that phrase – about a dozen times a week. That’s right, because I usually talk fitness with people I meet and encourage them to embrace a daily fitness program that’s based on Yoga. Simple, effective and to the point. That’s my style, especially when it comes to respecting yourself with an arsenal of exercises that’ll stymie Father Time.

Muster the confidence to believe in yourself, and whatever you do, Don’t Be Afraid to Jump.

Enjoy – R

Here’s another book sample about helping others believe they can: Chapter 42 – Intervention

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