I believe in you Ladies!

This goes out to all the Ladies living at the domestic violence shelter in San Diego where I taught a 2-hour yoga & lifestyle class last night.  Because after teaching a 75 minute yoga class followed by a 45 discussion about embracing a positive mindset, a healthy diet, and most importantly, a daily fitness routine, I truly believe in each and every one of them.  I know you’re reading this Ladies, so don’t forget to do your Peaceful Warriors, Temple Poses, Side Body Abs and Stretching, Chair Poses up against the Wall, and of course our favorite, Viparita Karani or Legs Up the Wall.  Today and every day this week until I come back again next Thursday to “kick it up a notch”.   Always remember to stay present with your thinking and live positively and happily, moment to moment.  Because whether or not your past experiences have been negative or abusive, you never have to carry that energy with you.  Let it go.  And if it begins to creep into your mind and body, go outside and do some yoga and my fat burning workouts, or better yet, work on some balancing with that meditative breath I taught you – and remember to pick that point of focus and use all distractions to help you focus more.  So respect yourself each and every day, especially during this long holiday weekend, and enjoy sculpting your thighs and butt today with my 5 Minute Fat Burning Workout #96 – Killer Squats II.  Namaste – R

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