Fitness + Family = Fun

Yesterday I taught a one-hour fat burning class at a domestic violence shelter in San Diego on behalf of my charity, The Boulevard Zen Foundation.  I was excited to teach about ten children (ages 3 – 12), with a few ever-so shy moms and grandmothers too.  It was certainly a family affair, with the kids leading the charge!  Since I don’t have any children of my own – at least not yet – I’m always fascinated by the pure joy kids find in the simplest of activities.  And with their moms and grand-moms joining in, they had FUN, regardless of how challenging it was.  Simply put, Fitness + Family = Fun.  So gather your entire family today and enjoy strengthening your legs, and your family bond, with my 5 Minute Fat Burning Workout #85 – Chair Twists (the exact same exercises we practiced at the shelter).  And have fun!  – R

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