Happy Birthday Mom

My mother turned 70 today and she looks amazing!  What’s her secret?  Well, about 31 years ago when I joined my first gym she was this 39 year-old mother of three who never worked out.  One year later – at the ripe age of 40 and after much cajoling on my part – she joined a health club and never looked back.  Thirty years later she’s been working out 4-5 times a week – and it shows because she doesn’t look a day over 60.  Kudos to your workouts and your healthy lifestyle Mom!  So for anyone not currently on a daily fitness program, let’s get you started with Workout #15.  And I’ll see you next time – R

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