Based on yoga principles

Utkatasana

Bicep Curl

When I refer to exercises being based on yoga principles, I’m referring to the how you do the exercise as compared to what you do and how often you do it.  In the gym this morning I overheard this twenty-something guy ask Mr. Adonis (check out my earlier blog “External Motivation”) what he should do for his biceps and how often he should do it. He also said he only read about it on the internet and found many different opinions.  That’s correct.  When it comes to asking any weightlifter or certified personal trainer their opinions about weightlifting, they all vary.  Just like yoga teachers are like snowflakes – they’re all different – so are opinions of what you should do in the gym.  But here’s something that I’ve brought into my workouts – and you can too – where you can’t go wrong:  think yoga principles in everything you do.  Like biceps.  Take a look at my posture and balance in the left picture – much like my posture and balance in the right picture.  In yoga terms that’s chair pose or Utkatasana (in Sanskrit).  Make sure the energy is radiating straight down through the crown like a steel rod going all the way through your spine down to the middle of your heels planted firmly on the ground.  Relax your toes and try not to swing or alter your posture when curling.  And curl slowly and deliberately for a better burn.  This way is more challenging than the usual swinging people do to get the dumbbells or bar up.  It’s also much more focused and effective.  And for specific lessons on bringing yoga principles into your everyday life – and the weight room – check out my Yoga Survival Guide.  There’s expert instruction on 100 key yoga poses filmed throughout the streets of Hollywood, Venice Beach and the LA Zoo!  There’s even Baking Yoga, Traffic Yoga and Prison Yoga – made especially for Lindsay Lohan.  So think yoga principles and enjoy your workout – R

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