Peaceful pool of water

My yoga teacher used that phrase today in Savasana at the end of class. For those who’ve never taken a yoga class, Savasana is the final resting pose when you totally let go and experience the sensations from your practice.  It’s awesome!  It’s also that quiet surrender to your feelings and affects of the physical and mental challenges you just endured. Yoga truly helps you achieve that peaceful pool of water while wringing the body of all sorts of negative things.  Even if it’s practicing Warrior II for 5 minutes a day, pushing the body to limits that challenge your focus and your mind.  So do some yoga and get a little more peaceful.  And staying with that peaceful theme, check out my friend Molly’s Peaceful Offering – she’s amazing!  PS – she’s the beautiful blond at the beginning and the end

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One thought on “Peaceful pool of water

  1. Laurie Angress

    Gorgeous and inspiring video! Loved the all ages and stages message! Love the music too. Michael Franti?

    Reply

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